Yesterday I harvested our first batch of arugula microgreens. They are D.E.L.I.C.I.O.U.S. But they are a pain in the ass to harvest. Tiny trims with sharp harvest scissors, just a couple shoots at a time. I have a new-found respect for microgreen farmers, and could totally get behind the microgreen union raising the prices for these tasty superfoods. The process made me happy that our family are subsistence farmers and the community-at-large isn’t relying on me for microgreens. But like I said: tasty. I can feel their superpowers surging through me now. So thank a farmer, and find a microgreen farmer in your community to support. You’ll both be happy.
Last week I caught up with Tenita Solanto, Navy veteran, farmer, and all around badass. She owns Green Panda Farms in Siler City, where she and her wife live, and is a fount of knowledge on a gigantic subject: microgreens.
According to the NIH’s National Center for Biotechnology Information, “As the World’s population grows at an unprecedented rate, food systems must be revised to provide adequate nutrition while minimizing environmental impacts.” It goes on to state that “in the US, food production utilizes 50% of land and is responsible for 80% of total freshwater consumption.” Smart farming is the way to go, and microgreens are a smart solution.
You can read about Tenita’s journey from technology and electronics to farming in this week’s Chatham News & Record. She’s been and done a lot of things on her life’s journey, but she says with great humor, “I consider where I am now a success. Maybe not a financial success, but me as a person and how much more growth and development I’ve had, and my connection with the community.”
But I wanted to give a little more background on microgreens here.
Runner’s World has this easy explanation: microgreens are vegetables and herbs that haven’t yet matured—the middle ground between sprouts and baby greens. “Tiny as they are, these young plants deliver intense flavors, vibrant colors, and unique textures.”
If you’re going to try and grow your own microgreens, consider this list from Healthline, listing the most popular varieties of microgreens are produced using seeds from the following plant families:
- Brassicaceae family: Cauliflower, broccoli, cabbage, watercress, radish and arugula
- Asteraceae family: Lettuce, endive, chicory and radicchio
- Apiaceae family: Dill, carrot, fennel and celery
- Amaryllidaceae family: Garlic, onion, leek
- Amaranthaceae family: Amaranth, quinoa swiss chard, beet and spinach
- Cucurbitaceae family: Melon, cucumber and squash
Tenita told me that if I wanted to grow them at home, I just needed good soil, with densely sprinkled seeds on top (in a single layer), and a little water. I planted a patch of arugula yesterday, so I’ll let you know how it goes. If you like more formal instructions, check out:
If you’re a fan of cilantro, try Tenita’s recipe for Butternut Squash Soup:
NOTE: All photos in this post, along with the recipe (and pretty recipe card) are copyrighted by Tenita Solanto and used with permission (even though the newspaper copy didn’t attribute it correctly).
- Chatham News & Record: Super microgreens in my fall garden
My chicken coop was in the newspaper this week, and the article was super fun. That chicken down in the lefthand corner is my son’s, and he named her Lilac.
I’m allergic to bees, wasps, and hornets (I’ve been to the ER thrice), so there’s a point in the mid-summer where I give up garden maintenance for everything but the Victory Garden to Mother Nature. Usually by mid-September it’s safe to get back out in the dirt, and one of the first things that gets my attention are the weeds. Last fall, we traveled a bunch and didn’t put out new mulch, so this fall everything’s particularly hairy. But that’s okay because one of my very favorite things to do is edge out the garden beds. I am merciless in my approach, one that I perfected twenty years ago: I dig it out with my shovel. Through the years my husband has tried to use attachments for his mower or tractor, or the weed wacker; none of it works like the spade.
The remnants of Hurricane Sally are coming through today and tomorrow, so I’ll order a truck of mulch from my man Peanut to be delivered next week. I’ll post photos of the finished product.
I caught up with my friend Lindy last week to talk about her kiwi vines. She and her husband have lived in Chatham for years. He’s a pilot and took my son up so he could get a different view of the county last week. Those things are pretty awesome, let me tell you. To think that her mammoth twining vines started out as tiny little plants is amazing, particularly since being near them feels like standing in a copse of kudzu.
Beyond my local grocer, I didn’t know anything about kiwi until I talked to Lindy. Then I did some research. Healthline said that kiwi:
- can help treat asthma;
- aids digestion;
- boosts the immune system;
- reduces the risk of other health conditions;
- helps manage blood pressure;
- reduces blood clotting; and
- protects against vision loss.
And Good Housekeeping adds to that list of benefits by sharing that kiwi may:
- promote healthy skin and hair;
- support immunity;
- promote good digestion;
- support healthy weight loss;
- slow aging and help prevent chronic diseases; and
- benefit moms and babies.
So whatever reason you choose to eat kiwi—whether it’s one of the points above or simply that you love the taste of it—get some kiwi the next time you see it at the store. Here’s hoping she’ll share one or two at book club next month!
For more information:
- Healthline: 7 Best Things About Kiwi
- Good Housekeeping: 8 Powerful Health Benefits of Kiwi You Should Know
- Hardy kiwi
- Chatham News & Record: Kiwi: I like to eat them, but how to grow them?
On August 23, one day shy of 22 weeks old, we got our first egg from our chicken squad — Scarlett, the biggest of the Rhode Island Reds was super surprised when she went for a drink of water from their hanging water bucket and laid an egg beneath. We had a good time visualizing the rest of the girls backing away from her like maybe she’d been abducted by aliens and dropped back in the coop with a thing that fell out of her ass. Well, her cloaca, but you get my drift.
Scarlett’s petite egg was so cute, so well-formed. And so tasty. Two days later, Maude laid her first egg. Two days ago, little Nemo, with her stunted short-feathered wings, rounded out the dependable Rhodies and laid her first egg. And yesterday, sixteen days after Scarlett led the pack, we got our first Americauna blue egg. We think it’s June Carter Cash, but that’s because she’s the biggest of the three Americaunas. It might’ve been Lady Gaga, the mouthiest of the bunch, but we’re certain it’s not Lilac, the little princess. In these seventeen days of eggs, we’ve gotten nearly two dozen eggs for our family. We’ve worked hard this summer to share vegetables and now eggs with our family, and our small extended social pod of extended family and friends. And it makes me think, now more than ever, how important it is to thank the farmers in your community.
This week we discussed happy houseplants in the Chatham News & Record. I find that our “house jungle,” as our son likes to call it, is quite easy to care for. To date there are only two houseplants that don’t do well for me: orchids and asparagus fern. In fact, they die horrible deaths with me (who knows why?), so I gave up on them years ago. On the flip side, though, is my husband, “the orchid whisperer.” It just chaps my ass that he has a thriving orchid jungle to rival the rest of the house jungle. Sigh.
Houseplants make you healthier. They help you breathe easier and improve the quality of air in your home. They add color and liveliness, give you a sense of accomplishment, and generally beautify your space.
For more information:
- WebMD | Health Benefits of Houseplants
- Prevention Magazine | 8 Healthy Benefits of Indoor Plants, According to Horticulture Experts
- NBC: Better by Today | Why Indoor Plants Make You Feel Better
- NASA | Plants Clean Air and Water for Indoor Environments
- Good Housekeeping | 30+ Gorgeous Indoor Plants That Are Nearly Impossible to Kill
- Gardening Know-How | Grooming and Care Tips for Houseplants
- Chatham News & Record | Happy Houseplants
Big and bright and yellow, sunflowers always make a statement with a pop of color.
My husband started keeping bees early this spring because, thanks to quarantining and no business travel, he suddenly had the time. I jest, but I’m happy to report many good things have come from staying at the meadow. One of them is our garden–both vegetables and flowers!
We’ve had a little more rain than usual, the summer has been hotter, our beds are more established … all of these things are true. But I think we can really attribute much of Mother Nature’s success to honeybees. I did a little digging. The USDA’s Natural Resources Conservation Service states that “Roughly one of three bites of food is dependent on the work of honey bees and other pollinators, mostly wild native bees.” And according to the American Beekeeping Federation, “Many of the country’s crops would not exist without the honey bee at bloom time. Crop yield and quality would be greatly reduced without honey bee pollination.” I concur.
Perdue University’s horticulture program has an informative guide on the use of bees with vegetable crops, and according to them, our cucumbers and squash greatly benefitted from the bees. Our okra and pepper “set fruit without bees, but bee activity has shown to increase yields.” And our snap beans and tomatoes apparently got nothing from the honey bees other than having their pollen and nectar collected. But I don’t believe that, because my tomatoes have been more productive than ever this year.
So whether you’re relying on wild native bees, or are a practicing beekeeper, keep on providing a safe space for honeybees in your area. Their direct and indirect hard work pays off. Check out today’s tomato haul: 20!