Last week I caught up with Tenita Solanto, Navy veteran, farmer, and all around badass. She owns Green Panda Farms in Siler City, where she and her wife live, and is a fount of knowledge on a gigantic subject: microgreens.
According to the NIH’s National Center for Biotechnology Information, “As the World’s population grows at an unprecedented rate, food systems must be revised to provide adequate nutrition while minimizing environmental impacts.” It goes on to state that “in the US, food production utilizes 50% of land and is responsible for 80% of total freshwater consumption.” Smart farming is the way to go, and microgreens are a smart solution.
You can read about Tenita’s journey from technology and electronics to farming in this week’s Chatham News & Record. She’s been and done a lot of things on her life’s journey, but she says with great humor, “I consider where I am now a success. Maybe not a financial success, but me as a person and how much more growth and development I’ve had, and my connection with the community.”
But I wanted to give a little more background on microgreens here.
Runner’s World has this easy explanation: microgreens are vegetables and herbs that haven’t yet matured—the middle ground between sprouts and baby greens. “Tiny as they are, these young plants deliver intense flavors, vibrant colors, and unique textures.”
If you’re going to try and grow your own microgreens, consider this list from Healthline, listing the most popular varieties of microgreens are produced using seeds from the following plant families:
- Brassicaceae family: Cauliflower, broccoli, cabbage, watercress, radish and arugula
- Asteraceae family: Lettuce, endive, chicory and radicchio
- Apiaceae family: Dill, carrot, fennel and celery
- Amaryllidaceae family: Garlic, onion, leek
- Amaranthaceae family: Amaranth, quinoa swiss chard, beet and spinach
- Cucurbitaceae family: Melon, cucumber and squash
Tenita told me that if I wanted to grow them at home, I just needed good soil, with densely sprinkled seeds on top (in a single layer), and a little water. I planted a patch of arugula yesterday, so I’ll let you know how it goes. If you like more formal instructions, check out:
If you’re a fan of cilantro, try Tenita’s recipe for Butternut Squash Soup:
NOTE: All photos in this post, along with the recipe (and pretty recipe card) are copyrighted by Tenita Solanto and used with permission (even though the newspaper copy didn’t attribute it correctly).
- Chatham News & Record: Super microgreens in my fall garden
My husband started keeping bees early this spring because, thanks to quarantining and no business travel, he suddenly had the time. I jest, but I’m happy to report many good things have come from staying at the meadow. One of them is our garden–both vegetables and flowers!
We’ve had a little more rain than usual, the summer has been hotter, our beds are more established … all of these things are true. But I think we can really attribute much of Mother Nature’s success to honeybees. I did a little digging. The USDA’s Natural Resources Conservation Service states that “Roughly one of three bites of food is dependent on the work of honey bees and other pollinators, mostly wild native bees.” And according to the American Beekeeping Federation, “Many of the country’s crops would not exist without the honey bee at bloom time. Crop yield and quality would be greatly reduced without honey bee pollination.” I concur.
Perdue University’s horticulture program has an informative guide on the use of bees with vegetable crops, and according to them, our cucumbers and squash greatly benefitted from the bees. Our okra and pepper “set fruit without bees, but bee activity has shown to increase yields.” And our snap beans and tomatoes apparently got nothing from the honey bees other than having their pollen and nectar collected. But I don’t believe that, because my tomatoes have been more productive than ever this year.
So whether you’re relying on wild native bees, or are a practicing beekeeper, keep on providing a safe space for honeybees in your area. Their direct and indirect hard work pays off. Check out today’s tomato haul: 20!
In this week’s Chatham News & Record, I talked about tomatoes. I’ve been reading Max Brooks’ latest novel, Devolution, which is why I mentioned I’d be willing to arm wrestle a sasquatch for the last tomato. That opinion stands yesterday, today and tomorrow … because even if the sasquatch eventually does me in, I’ll die happy with a belly full of tomato yumminess.
I also mentioned Dr. Teeth and the Electric Mayhem. If you’re a child of the 70s and 80s, you know what I’m talking about. I grew up on an Army base in Germany, and we didn’t get the same shows in the mid-70s as American kids did in the states. I love Sesame Street, but didn’t see that until we got back state-side. Before that was the Electric Company, which I’m certain heavily contributed to my ADD. Because, HEY YOU GUYS!
But I digress … we’ll blame it on the Electric Company effect. Back to tomatoes! I always ask my community gardening experts about fertilizing and pest control, and Kathryn Robinson said, “Early on, I use an organic tomato plant fertilizer every few weeks.” She’s also the unicorn of farmers because the Japanese beetles in her garden “don’t seem to like the tomato plants.”
If there are any tomato-whisperers out there, hit me up. I’m always looking for ways to improve my tomato game.
For More Information:
- The Chatham News & Record | You say toma-toe, I say tomat-ah
The Optimistic Gardener | Fruitful Vegetables
By Dolly R. Sickles
This week in the Chatham News & Record I’m talking to my good friend, John Davis, whose wife Jean I’ve known for 25 years. John is just the coolest guy, with a totally interesting origin story.
Born in Brazil to parents who were lay ministers with the United Methodist Church, John is a peaceful dynamo. Since his parents studied agriculture at Iowa State in the early 1950s, and their purpose in the small town of Lins, Brazil was to run the farm that supported the seminary school, I knew John would have great farming insight.
You can read about his logic for planting in the ground versus raised beds, how he fertilizes, and the cool cistern watering system he developed in the article. I wanted to use this post for a true behind the scenes look at a childhood that was so very interesting and different than most of us. The Davis family lived in Brazil until John was 14, and during that time his peaceful father, Bob, turned out to be quite the radical Renaissance man.
In 1964, when the military took over the Brazilian government in a coup, Bob Davis stepped up to the plate. “Toward 1970, when we left,” John said, “dad was spending time with other people in the Methodist Church to get information out of the country, and to help get people under surveillance out of the country to safety.” They had a small apartment out back they used as a staging area to move people out, like an Underground Railroad.
The Davis family constantly encountered exciting things—theirs was like a real-life Indiana Jones situation. There was the time when, one night, Bob was going to take a woman they’d been helping to the bus station so she could leave the country and get to safety in Argentina. Only, the police were there so she and Bob had to wait it out in the car. Another time John came home from school and headed to the vacant lot next door where he hung out, and noticed the ground was disturbed; he found a shovel and started digging. Turned out his dad and crew had been smuggling out documentation and information to US media sources that described the torture and imprisonment happening in the country. And then there was the period when Bob delivered the mail to missionaries and ministers in the field by plane—”a big, lumbering DC-3″ that needed a dump truck to start its propeller once. I kid you not, I could’ve listened to stories about John’s family for hours.
And not to be outdone, Jean’s family also has an interesting history of gardening. Her mother worked for the famed Weston Nurseries in New England, as an azalea propagator. Jean also worked for Weston, though she was out with the garden crew planting bushes. “That was enough experience to know I don’t want to work in the garden again,” she said, laughing. “I like flower gardening, but I enjoy the fruits of John’s garden.” She turned out pretty good, farming aside, because she’s the President & CEO of MCNC. She’s basically a badass with a cool origin story, but that’s a topic for another day.
So let me assure you, the people around you are interesting as hell. You’ve just got to talk to them. Checking out their garden is a good way to break the ice. Get out there and be optimistic, people. And dig in the dirt while you’re doing it.
For more information:
Do you shishito? We do.
I’ve been a fan of shishito peppers for years, having tried them the first time about four years ago in Manhattan. I was hooked immediately. We have them pretty regularly during the summertime, as both appetizers with a fresh, cold beer, or as a side dish for dinner. Today, I blistered them and served them alongside huevos rancheros for lunch. We nearly fought over them. They were that good.
New to shishitos? They’re mild peppers (Capsicum annuum) that you can eat whole, seeds and all. I’d say 19 out of 20 are mild, but there always one every now and then that slaps back. That makes it exciting! To blister them: heat 2 Tbsp of olive oil in a cast iron skillet over medium-high to high heat (you don’t want your pan to smoke). Add the peppers, whole (no stems), and turn them occasionally over a five minute period. They’ll visibly blister on the sides. Remove from heat and toss with a good pinch of sea salt. Serve hot. They’re a great addition or substitution for edamame.
Our arugula is coming to its end, so in a bid to spark one last surge of growth, we trimmed it back substantially. Over coffee and the morning newspaper, I picked the leaves from the stalks and fought the urge to eat them as I went along. As a result, we’ll eat like kings tonight.
I’m a big believer in sharing the bounty. Our Victory Garden isn’t big enough to take and sell stuff at the farmer’s market, but there’s enough for us and to share with family and friends. In the spring, I plant lettuces (arugula, romaine and Bibb) and radishes, and in the summer I plant silver queen corn, tomatoes, okra, green beans, peppers, cucumbers, and squash. This fall I’m going to put in some cauliflower and Brussels sprouts. I figure anybody can share stuff, but it takes an artistic mastermind to do it with style. So I had some stamps made up that I can use to zhuzh up some basic brown lunch bags. It helps that I’m a graphic artist, but anybody can find fun stamps to personalize their stuff.
We’ve had a bumper crop of arugula lately (YAY!), but I’m happy the romaine and Bibb are catching up. They should be ready by the weekend. This is the first year I’ve used my raised bed on the back deck, and boy does it make a difference … no unwanted nibbles from the bunnies.
Yummy goodness this spring: arugula, Bibb lettuce, and thyme.